If you don’t think that pregnancy can be emotionally and physically challenging, well think again. Pregnancy is a time where a woman’s body experiences massive transformation. These changes result to uncomfortable or sometimes debilitating signs and symptoms such as muscle cramps, backaches, mood swings, morning sickness, tension on the shoulders and neck, swollen hands, feet [...]

Many pregnant women want to experience a pain free labor and delivery without medication. Most of you will ask, is it even possible? While many will agree that having a baby is a wonderful experience, most women are still apprehensive and worried about the pain involved in giving birth. With all the media hype showing [...]

It’s no secret that yoga is one of the best, if not the best ways to prepare one’s body and mind for labor and childbirth. The benefits of yoga transcend beyond the physical – it offers the mind and the spirit strength, focus, and a deep connection between the mother and her unborn child. According [...]