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	<title>Pregnancy Quick Start &#187; Exercise</title>
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		<title>Therapies That Work Wonders During Pregnancy</title>
		<link>http://www.pregnancyquickstart.com/exercise/therapies-that-work-wonders-during-pregnancy/</link>
		<comments>http://www.pregnancyquickstart.com/exercise/therapies-that-work-wonders-during-pregnancy/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 14:56:19 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Chiropractic Therapy]]></category>
		<category><![CDATA[Reflexology]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=7125</guid>
		<description><![CDATA[If you don’t think that pregnancy can be emotionally and physically challenging, well think again. Pregnancy is a time where a woman’s body experiences massive transformation. These changes result to uncomfortable or sometimes debilitating signs and symptoms such as muscle cramps, backaches, mood swings, morning sickness, tension on the shoulders and neck, swollen hands, feet [...]]]></description>
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		<title>Pain Relief for Labor and Delivery can Come Naturally</title>
		<link>http://www.pregnancyquickstart.com/exercise/pain-relief-for-labor-and-delivery-can-come-naturally/</link>
		<comments>http://www.pregnancyquickstart.com/exercise/pain-relief-for-labor-and-delivery-can-come-naturally/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 12:00:18 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Birth]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[endorphin release]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[natural pain reliever]]></category>
		<category><![CDATA[Visual imagery]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=6493</guid>
		<description><![CDATA[Many pregnant women want to experience a pain free labor and delivery without medication. Most of you will ask, is it even possible? While many will agree that having a baby is a wonderful experience, most women are still apprehensive and worried about the pain involved in giving birth. With all the media hype showing [...]]]></description>
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		<title>Achieve Body and Mind: Baby Readiness with the Perfect Prenatal Yoga</title>
		<link>http://www.pregnancyquickstart.com/exercise/achieve-body-and-mind-baby-readiness-with-the-perfect-prenatal-yoga/</link>
		<comments>http://www.pregnancyquickstart.com/exercise/achieve-body-and-mind-baby-readiness-with-the-perfect-prenatal-yoga/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 13:00:10 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[child birth]]></category>
		<category><![CDATA[pregnancy aerobic exercises]]></category>
		<category><![CDATA[prenatal yoga]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=6737</guid>
		<description><![CDATA[It’s no secret that yoga is one of the best, if not the best ways to prepare one’s body and mind for labor and childbirth. The benefits of yoga transcend beyond the physical – it offers the mind and the spirit strength, focus, and a deep connection between the mother and her unborn child. According [...]]]></description>
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		<title>Early Pregnancy State</title>
		<link>http://www.pregnancyquickstart.com/exercise/early-pregnancy-state/</link>
		<comments>http://www.pregnancyquickstart.com/exercise/early-pregnancy-state/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 13:00:55 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Birth]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Be informed]]></category>
		<category><![CDATA[early pregnancy]]></category>
		<category><![CDATA[Positive state of mind]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=6682</guid>
		<description><![CDATA[In the first few months of learning the good news of pregnancy, various emotions may take place. A mixture of excitement, anxiety and nervousness can be felt by any pregnant woman. The woman may feel anxiety towards the changes in the body that will eventually take place and the feeling of apprehension for the safety [...]]]></description>
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		<title>Enjoying Sex while Pregnant</title>
		<link>http://www.pregnancyquickstart.com/exercise/enjoying-sex-while-pregnant/</link>
		<comments>http://www.pregnancyquickstart.com/exercise/enjoying-sex-while-pregnant/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 13:00:46 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[bleeding or spotting upon penetration]]></category>
		<category><![CDATA[misconception]]></category>
		<category><![CDATA[provoke uterine contractions]]></category>
		<category><![CDATA[sex during pregnancy]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=6632</guid>
		<description><![CDATA[We all know sex came first that’s why you got pregnant but no one said it should stop once knocked up. Unfortunately not many pregnant women are aware that they can still enjoy an active healthy sex life in their pregnancy. Most worry about whether it will hurt the baby or it can affect the [...]]]></description>
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		<title>Massage during Pregnancy: Is it Safe?</title>
		<link>http://www.pregnancyquickstart.com/exercise/massage-during-pregnancy-is-it-safe/</link>
		<comments>http://www.pregnancyquickstart.com/exercise/massage-during-pregnancy-is-it-safe/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 12:30:35 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[massage during pregnancy]]></category>
		<category><![CDATA[safety of massage during pregnancy]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[swelling]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=6628</guid>
		<description><![CDATA[There are so many discomforts that a mother can experience during pregnancy and she needs all the pampering because she deserves it. One of the best ways wherein a woman can pamper herself during pregnancy is by having a massage.  Some may be reluctant to have massage during pregnancy for the fear that it may [...]]]></description>
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		<title>Untoward Signs and Symptoms to Watch Out for During Pregnancy Exercise</title>
		<link>http://www.pregnancyquickstart.com/exercise/untoward-signs-and-symptoms-to-watch-out-for-during-pregnancy-exercise/</link>
		<comments>http://www.pregnancyquickstart.com/exercise/untoward-signs-and-symptoms-to-watch-out-for-during-pregnancy-exercise/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 12:30:26 +0000</pubDate>
		<dc:creator>Menchie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[blurred vision]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[fainting]]></category>
		<category><![CDATA[fluid leak]]></category>
		<category><![CDATA[heart palpitation]]></category>
		<category><![CDATA[nauseas]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[vaginal bleeding]]></category>
		<category><![CDATA[vaginal leak]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=6468</guid>
		<description><![CDATA[Most women will have to engage in exercises during their pregnancy although there are those others who will have to accept the fact that they will have to forget about exercising as their doctors recommend the complete opposite, which is bed rest. What remains important is that when you are given such opportunity of being [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Health Risks associated with Pregorexia</title>
		<link>http://www.pregnancyquickstart.com/nutrition/the-health-risks-associated-with-pregorexia/</link>
		<comments>http://www.pregnancyquickstart.com/nutrition/the-health-risks-associated-with-pregorexia/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 12:00:37 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Birth]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[low birth weight]]></category>
		<category><![CDATA[neurological defects]]></category>
		<category><![CDATA[pregnant celebrities]]></category>
		<category><![CDATA[Pregorexia]]></category>
		<category><![CDATA[skinny]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=6489</guid>
		<description><![CDATA[Getting pregnant is a time wherein a woman is not judged when she eats for two because technically she is. But for some women, having the baby bump is not an excuse to stay off the weighing scale and shed off pounds. Surprising as it may sound, there is an increasing number of pregnant women [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Benefits of Weight Training during Pregnancy</title>
		<link>http://www.pregnancyquickstart.com/exercise/the-benefits-of-weight-training-during-pregnancy/</link>
		<comments>http://www.pregnancyquickstart.com/exercise/the-benefits-of-weight-training-during-pregnancy/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 13:09:16 +0000</pubDate>
		<dc:creator>Hanna</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[safety of weight training during pregnancy]]></category>
		<category><![CDATA[the benefits of weight training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=6317</guid>
		<description><![CDATA[Women take part in weight training to lose weight, and strengthen, as well as tone muscles. Contrary to popular belief, exerting effort such as in weight training is not at all contraindicated in pregnancy, unless a medical condition discourages one from doing so. Read on to learn more about weight training and its benefits to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Element: Prenatal &amp; Postnatal Yoga</title>
		<link>http://www.pregnancyquickstart.com/exercise/element-prenatal-postnatal-yoga/</link>
		<comments>http://www.pregnancyquickstart.com/exercise/element-prenatal-postnatal-yoga/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 12:30:31 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[alcohol intake during pregnancy]]></category>
		<category><![CDATA[Element: Prenatal & Postnatal Yoga]]></category>
		<category><![CDATA[exercise during pregnancy]]></category>
		<category><![CDATA[narcotics]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=5976</guid>
		<description><![CDATA[  Element: Prenatal &#38; Postnatal Yoga Pregnancy is the time wherein the woman should be on her best health because this time she is not just in charge of herself but most especially the growing baby inside her. A single mistake from the mother like drinking alcohol, using narcotics, exposure to radiation, using of not [...]]]></description>
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