In the first few months of learning the good news of pregnancy, various emotions may take place. A mixture of excitement, anxiety and nervousness can be felt by any pregnant woman. The woman may feel anxiety towards the changes in the body that will eventually take place and the feeling of apprehension for the safety [...]

Smoke inhaled directly from another person’s cigarette is twice as dangerous and harmful to any individual. What more for a pregnant woman who carries an unborn child who can directly receive all its harmful effects inside the womb. Passive smoking or second hand smoke puts the baby at risk for congenital defects by 13 percent [...]

The craze on the health benefits of probiotics are slowly becoming popular nowadays with its introduction into delicious food items such as yogurts and ice cream. Probiotics are also known as the “good bacteria” that is essentially needed by the body to balance out the presence of bad bacteria that thrives in our intestines. It [...]