Pregnancy is the time wherein a mother needs to be cautious in the things she does, activities she performs, and the foods she eats. What the mother loved to eat when she was still not pregnant may not be safe anymore for the little baby inside her. Here are some of the foods that need [...]

What should a pregnant woman eat? This is a question that needs to have a good answer.  When you are pregnant, it is very important to take into consideration the food that you will eat and the food that you are planning to eat. Since pregnancy is a crucial stage, consulting a professional healthcare provider, [...]

Vitamin D or Cholecalciferol is a fat soluble vitamin stored in the body’s fatty tissue. It has always been conceptualized in relation to sunlight exposure. It is even called the “sunshine vitamin” for the reason that an estimated ten to fifteen minutes of exposure to sunlight each day can help the body manufacture this essential [...]