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	<title>Pregnancy Quick Start &#187; Nutrition</title>
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		<title>Practicing Food Safety While Pregnant</title>
		<link>http://www.pregnancyquickstart.com/conditions/practicing-food-safety-while-pregnant/</link>
		<comments>http://www.pregnancyquickstart.com/conditions/practicing-food-safety-while-pregnant/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 00:23:09 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Food Safety While Pregnant]]></category>
		<category><![CDATA[Safety Food Handling Tips]]></category>
		<category><![CDATA[salmonella]]></category>
		<category><![CDATA[toxoplasmosis]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=7152</guid>
		<description><![CDATA[It is important for a pregnant woman to practice food safety particularly paying close attention to what she is eating and how her food is prepared. Both the pregnant mother and her unborn child are susceptible to food-borne diseases. There are diseases that can result from intake of infected food or water. Poor food handling [...]]]></description>
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		<title>The Safety of Vitamin Intake During Pregnancy</title>
		<link>http://www.pregnancyquickstart.com/nutrition/the-safety-of-vitamin-intake-during-pregnancy/</link>
		<comments>http://www.pregnancyquickstart.com/nutrition/the-safety-of-vitamin-intake-during-pregnancy/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 14:18:08 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pregnancy and lactation]]></category>
		<category><![CDATA[safety of vitamin intake]]></category>
		<category><![CDATA[vitamins intake and pregnancy]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=7068</guid>
		<description><![CDATA[Vitamins are essential for normal body functions. But taking too much of it particularly fat soluble vitamins can lead to toxicity. Vitamins are organic chemicals that are necessary for normal metabolic functions, for tissue growth and healing. The body needs only a small amount of vitamins daily. These can be easily acquired through a balanced [...]]]></description>
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		<title>Vegetarian Diet during Pregnancy</title>
		<link>http://www.pregnancyquickstart.com/nutrition/vegetarian-diet-during-pregnancy/</link>
		<comments>http://www.pregnancyquickstart.com/nutrition/vegetarian-diet-during-pregnancy/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 16:23:27 +0000</pubDate>
		<dc:creator>Blessie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pregnant vegan]]></category>
		<category><![CDATA[vegetarian diet and pregnancy]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=7025</guid>
		<description><![CDATA[Eating healthy and having a well-balanced diet is one secret to a healthy pregnancy. But some vegetarian women are worried they may not be getting the right nutrients to sustain pregnancy. Pregnant moms need not worry as having a vegetarian diet poses no risk. The United States Government endorsed vegetarian diet as consistent with the [...]]]></description>
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		<title>Maternal Nutrition and Low Birth Weight</title>
		<link>http://www.pregnancyquickstart.com/nutrition/maternal-nutrition-and-low-birth-weight/</link>
		<comments>http://www.pregnancyquickstart.com/nutrition/maternal-nutrition-and-low-birth-weight/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 17:15:37 +0000</pubDate>
		<dc:creator>Lilly</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Low Birth Weight Infants]]></category>
		<category><![CDATA[Maternal Nutrition]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=7005</guid>
		<description><![CDATA[Prenatal care specialists instruct mothers on how to keep the babies in their wombs healthy and ready to meet the demands of the world outside it. They make much emphasis on the fact that health of the baby relies much on the preparation made before the delivery. Therefore most specialists advice mothers to be healthy [...]]]></description>
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		<title>Health and Fitness During Lactation</title>
		<link>http://www.pregnancyquickstart.com/nutrition/health-and-fitness-during-lactation/</link>
		<comments>http://www.pregnancyquickstart.com/nutrition/health-and-fitness-during-lactation/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 12:46:56 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[breast milk]]></category>
		<category><![CDATA[health and fitness during lactation]]></category>
		<category><![CDATA[lactation]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=6976</guid>
		<description><![CDATA[During the period of breastfeeding, it is important to remind the mother that keeping herself fit and healthy is equally vital. Part of the reason is that whatever the mother takes in and does can definitely affect the breast milk that is consumed by the baby. Similarly, as the mother gives out milk, the demand [...]]]></description>
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		<title>Meal Planning During Pregnancy</title>
		<link>http://www.pregnancyquickstart.com/nutrition/meal-planning-during-pregnancy-2/</link>
		<comments>http://www.pregnancyquickstart.com/nutrition/meal-planning-during-pregnancy-2/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 13:00:00 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[Meal Planning during Pregnancy]]></category>
		<category><![CDATA[pregnancy nutrition]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=6952</guid>
		<description><![CDATA[There are a lot of things that must be considered in order for a couple to achieve a healthy and normal pregnancy. Of course, we know for a fact that what the mother does during pregnancy will greatly affect her unborn baby. What she eats during pregnancy, the appropriate amount, the right time to eat [...]]]></description>
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		<title>Tips for New Moms: How to Get Proper Nutrition after Giving Birth</title>
		<link>http://www.pregnancyquickstart.com/nutrition/tips-for-new-moms-how-to-get-proper-nutrition-after-giving-birth/</link>
		<comments>http://www.pregnancyquickstart.com/nutrition/tips-for-new-moms-how-to-get-proper-nutrition-after-giving-birth/#comments</comments>
		<pubDate>Thu, 19 May 2011 13:00:55 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[postpartum nutrition]]></category>
		<category><![CDATA[proper nutrition after giving birth]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=6880</guid>
		<description><![CDATA[To new mothers, now that you have given birth, it is now time to return to fitness. Giving birth is an achievement in a woman’s life. But having a baby also means sleepless nights, feeding on demand, incessant crying and other disruptions that are physically tiring. Read on and learn how to become a healthier, [...]]]></description>
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		<title>The 12 Wonders of Breastmilk</title>
		<link>http://www.pregnancyquickstart.com/nutrition/the-12-wonders-of-breastmilk/</link>
		<comments>http://www.pregnancyquickstart.com/nutrition/the-12-wonders-of-breastmilk/#comments</comments>
		<pubDate>Fri, 13 May 2011 13:30:04 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[benefits of breastmilk]]></category>
		<category><![CDATA[breastmilk]]></category>
		<category><![CDATA[wonders of breastmilk]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=6854</guid>
		<description><![CDATA[It’s no surprise that breast milk is known for being the most complete nutrition for every baby. Various researches conclude that breast milk not only provides the necessary vitamins and minerals but it also strengthens that baby’s underdeveloped immune system which is why most moms are making the big switch. To make it even more [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Nursing Mom 101</title>
		<link>http://www.pregnancyquickstart.com/nutrition/nursing-mom-101/</link>
		<comments>http://www.pregnancyquickstart.com/nutrition/nursing-mom-101/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 12:30:13 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[and meningitis]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[breast milk]]></category>
		<category><![CDATA[breast pump]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[ear infections]]></category>
		<category><![CDATA[leukemia]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=6648</guid>
		<description><![CDATA[Breastfeeding your baby is the wisest decision you’ll ever make in giving the best care for your newborn. It will not only give your baby a healthy start but would also increase the bond between the two of you. Breast milk is regarded as the most complete food for the baby. It is economically cheap [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Food and Diet Challenges for Pregnant Moms</title>
		<link>http://www.pregnancyquickstart.com/conception/food-and-diet-challenges-for-pregnant-moms/</link>
		<comments>http://www.pregnancyquickstart.com/conception/food-and-diet-challenges-for-pregnant-moms/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 12:00:36 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Birth]]></category>
		<category><![CDATA[Conception]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food selection and diet]]></category>
		<category><![CDATA[ideal weight gain]]></category>
		<category><![CDATA[morning sickness]]></category>
		<category><![CDATA[stress of pregnancy]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=6636</guid>
		<description><![CDATA[In the course of your pregnancy eating for two may sound too easy however eating nutritiously for you and your baby is the hard part. Braise yourself for challenges in food selection and diet as you go along every trimester of your pregnancy. Increase your awareness on how you can overcome these challenges by reading [...]]]></description>
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