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	<title>Pregnancy Quick Start</title>
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	<description>How to Get Pregnant</description>
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		<title>Soothe Your Soles: Pamper your Legs and Feet</title>
		<link>http://www.pregnancyquickstart.com/tips/soothe-your-soles-pamper-your-legs-and-feet/</link>
		<comments>http://www.pregnancyquickstart.com/tips/soothe-your-soles-pamper-your-legs-and-feet/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:30:52 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[tips]]></category>
		<category><![CDATA[foot and leg massages]]></category>
		<category><![CDATA[pampering legs and feet]]></category>
		<category><![CDATA[pedicures]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=1715</guid>
		<description><![CDATA[Our feet and legs are one of the most abused parts of the body. It carries our entire body weight. How much more when one is pregnant, the feet and legs are not just carrying one, but two lives already. That is why it is very important to pamper and to take good care of [...]]]></description>
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		<title>Foods to Avoid While Pregnant</title>
		<link>http://www.pregnancyquickstart.com/nutrition/foods-to-avoid-while-pregnant/</link>
		<comments>http://www.pregnancyquickstart.com/nutrition/foods-to-avoid-while-pregnant/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:00:04 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[carbonated drink]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foods to avoid while pregnant]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=1710</guid>
		<description><![CDATA[Pregnancy is the time wherein a mother needs to be cautious in the things she does, activities she performs, and the foods she eats. What the mother loved to eat when she was still not pregnant may not be safe anymore for the little baby inside her. Here are some of the foods that need [...]]]></description>
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		<title>Safety of Topical Corticosteroids Use in Pregnant Women</title>
		<link>http://www.pregnancyquickstart.com/conditions/safety-of-topical-corticosteroids-use-in-pregnant-women/</link>
		<comments>http://www.pregnancyquickstart.com/conditions/safety-of-topical-corticosteroids-use-in-pregnant-women/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 15:30:10 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Conditions]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[corticosteroid]]></category>
		<category><![CDATA[cushings syndrome]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[steroid]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=1379</guid>
		<description><![CDATA[Avoidance of medicine intake during pregnancy is strongly advised by doctors. Based on past occurrences wherein ingestion of medicines such as Diethylstilbestrol and Thalidomide produced serious effects on the fetus, awareness and caution against drug intake in pregnancy has been highlighted. This has lead the US to implement a Pregnancy category guideline on all drugs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Interventions for Varicose Veins and Leg Edema in Pregnancy</title>
		<link>http://www.pregnancyquickstart.com/conditions/interventions-for-varicose-veins-and-leg-edema-in-pregnancy/</link>
		<comments>http://www.pregnancyquickstart.com/conditions/interventions-for-varicose-veins-and-leg-edema-in-pregnancy/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 15:00:54 +0000</pubDate>
		<dc:creator>Katrina</dc:creator>
				<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[leg edema]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[varicose veins]]></category>
		<category><![CDATA[vein distention]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=1377</guid>
		<description><![CDATA[Varicose veins are unsightly engorged veins usually found on your legs. Veins transports blood going towards the heart, the action of the muscles in our body serves as the pump to push the blood back to the heart. Veins have valves that prevent backflow of blood but if the vein walls are too weak or [...]]]></description>
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		<title>Ginger as Treatment for Pregnancy Nausea and Vomiting</title>
		<link>http://www.pregnancyquickstart.com/conditions/ginger-as-treatment-for-pregnancy-nausea-and-vomiting/</link>
		<comments>http://www.pregnancyquickstart.com/conditions/ginger-as-treatment-for-pregnancy-nausea-and-vomiting/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:30:02 +0000</pubDate>
		<dc:creator>Ramir</dc:creator>
				<category><![CDATA[Conditions]]></category>
		<category><![CDATA[emesis]]></category>
		<category><![CDATA[ginger for nausea and vomiting]]></category>
		<category><![CDATA[hyperemesis gravidarum]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=1682</guid>
		<description><![CDATA[Ginger is a tuber that is consumed as a delicacy, medicine or spice and it is the rhizome of the plant Zingiber officinale. The stem assumed significant roles in the medicine world since 1500 and this plant can be found in Southeast Asia and has since spread to East Africa, Caribbean, India, Arabic countries and [...]]]></description>
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		<title>Early Repeat C-Sections Linked to Newborn Complications</title>
		<link>http://www.pregnancyquickstart.com/birth/early-repeat-c-sections-linked-to-newborn-complications/</link>
		<comments>http://www.pregnancyquickstart.com/birth/early-repeat-c-sections-linked-to-newborn-complications/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:00:22 +0000</pubDate>
		<dc:creator>Ramir</dc:creator>
				<category><![CDATA[Birth]]></category>
		<category><![CDATA[caesarian section]]></category>
		<category><![CDATA[early repeat C-section]]></category>
		<category><![CDATA[newborn complications]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=1685</guid>
		<description><![CDATA[Caesarian section (also known as C-section) is a surgical procedure in which one or more incisions are made through the mother’s abdomen to deliver the baby. It is usually performed if the mother’s life is in danger and if it may pose a risk to the unborn child although in the recent trend, a C-section [...]]]></description>
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		<title>Remembering Christina Aguilera’s Pregnancy</title>
		<link>http://www.pregnancyquickstart.com/conception/remembering-christina-aguilera%e2%80%99s-pregnancy/</link>
		<comments>http://www.pregnancyquickstart.com/conception/remembering-christina-aguilera%e2%80%99s-pregnancy/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 13:30:50 +0000</pubDate>
		<dc:creator>Aileen</dc:creator>
				<category><![CDATA[Conception]]></category>
		<category><![CDATA[Christina Aguilera]]></category>
		<category><![CDATA[remembering Christina Aguilera's pregnancy]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=1678</guid>
		<description><![CDATA[Who will not ever recognize the very popular performer, song writer and pop singer Christina Aguilera. From her top rated hits Reflection, What a Girl Wants, Genie in a Bottle and I Turn to You, she truly has inspired every American’s heart and even those fans worldwide. But apart from her amazing vocal ability and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Deal with Extreme Insomnia During Pregnancy</title>
		<link>http://www.pregnancyquickstart.com/conditions/how-to-deal-with-extreme-insomnia-during-pregnancy/</link>
		<comments>http://www.pregnancyquickstart.com/conditions/how-to-deal-with-extreme-insomnia-during-pregnancy/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 13:00:13 +0000</pubDate>
		<dc:creator>Aileen</dc:creator>
				<category><![CDATA[Conditions]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[adequate sleep]]></category>
		<category><![CDATA[inability to sleep]]></category>
		<category><![CDATA[insomnia and pregnancy]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=1680</guid>
		<description><![CDATA[Expectant moms would sometimes view pregnancy as a struggle especially at night when they are having a hard time getting enough of their sleep and waking up the next day feeling so tired and lacking in energy.  A lot of moms do experience this phenomenon and for some this appears to be very disturbing. Insomnia [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chloasma or Melasma: Truths about the Mask of Pregnancy</title>
		<link>http://www.pregnancyquickstart.com/conditions/chloasma-or-melasma-truths-about-the-mask-of-pregnancy/</link>
		<comments>http://www.pregnancyquickstart.com/conditions/chloasma-or-melasma-truths-about-the-mask-of-pregnancy/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 12:30:14 +0000</pubDate>
		<dc:creator>Hanna</dc:creator>
				<category><![CDATA[Conditions]]></category>
		<category><![CDATA[chloasma]]></category>
		<category><![CDATA[chloasma and pregnancy]]></category>
		<category><![CDATA[melasma]]></category>
		<category><![CDATA[melasma and pregnancy]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=1487</guid>
		<description><![CDATA[There are several changes in the skin of a pregnant woman. Even someone who had flawless skin pre-pregnancy can experience breakouts and hyper-pigmentation during pregnancy. This article will discuss everything related to chloasma or melasma, also known as the mask of pregnancy. Is chloasma exclusively pregnancy – related? While it is true that chloasma or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bowel Care during Pregnancy: Causes and Management of Common Bowel Problems</title>
		<link>http://www.pregnancyquickstart.com/uncategorized/bowel-care-during-pregnancy-causes-and-management-of-common-bowel-problems/</link>
		<comments>http://www.pregnancyquickstart.com/uncategorized/bowel-care-during-pregnancy-causes-and-management-of-common-bowel-problems/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 12:00:19 +0000</pubDate>
		<dc:creator>Hanna</dc:creator>
				<category><![CDATA[Planning]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[bowel concerns during pregnancy]]></category>
		<category><![CDATA[hemorrhoids]]></category>
		<category><![CDATA[pregnancy bowel]]></category>
		<category><![CDATA[pregnancy bowel problems]]></category>

		<guid isPermaLink="false">http://www.pregnancyquickstart.com/?p=1485</guid>
		<description><![CDATA[Pregnancy is a myriad of wonderful things, but for many women, it’s also literally hard on the tummy. Pregnancy comes with a handful bowel and elimination challenges that may appear as early as in the first trimester, and may become worse during the third trimester, and even exist a few weeks to months after one [...]]]></description>
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