It has been your flight of fancy building and starting your own family. Now you have reached the ideal age, everything is set. You have with you the girl of your dreams, you have a job that can suffice everything that you need, a house that is as extra wonderful as you want and other things that you and your family might need. You and your wife have decided to make your own cherub. You planned so well for couple of years but until now you are still both stocked with your imaginations and desire to have your offspring. Worst, you are almost a hundred percent tired of waiting for your little precious one. You do not know what to do and everything seems to be a blind spot. You are both hanged in the balance.

You opt to have a professional consult and maybe find reassurance. Work ups have been performed and revealed that all the while it is a male factor. Your sperm count, its morphology and motility doesn’t work well. Now, you are bombarded with so much worry and fear of losing your wife since you feel like you are useless and you are incapable of reproducing. You may have heard of various medical and artificial methods of having your own kids but you prefer other ways since you lack resources or primarily because you do not want those artificial stuffs.

We deeply understand your sentiments and we would like to share helpful tips to boost your fertility. Give yourself another chance. After all, there’s no harm if you will keep trying.

1. Increase oral fluid intake especially water to wash out impurities and avoid dehydration.
2. Eat fruits, veggies and organic foods. Foods rich in Vitamin C, Zinc, Vitamin E, Vitamin B12, Selenium and Folic acid has been proven to promote good sperm health. A balanced diet also boosts the immune system protecting you from numerous potentially threatening health conditions.
3. Drink green tea as it contains antioxidants essential for healthy spermatozoon.
4. Binge drinking should be avoided because it cuts off the nutrients needed by the body. Instead of having alcoholic beverages, a glass of red wine before going to bed is of great help.
5. Quit smoking to avoid compromising the embryo that later on will develop into a fetus.
6. Adequate sleeping hours is needed to replenish testosterone needed for sperm production.
7.  Avoid over heating your sex organs as it can alter the temperature of your testes.
8. Do not wear overly tight pants that can interrupt the circulation of those delicate areas that you have.
9. Try to ejaculate every three days. Old sperm may go downhill and can affect the quality of the new ones being produced.
10. Limit exposure to chemicals like those from pesticides, hair colour and many others available in the market. This may be dangerous to your sperm’s health.
11. Have a daily dose of your multivitamin. Even if you are eating a well balanced diet, a multivitamin will make sure that you are not missing any of the parts and parcel.
12.  Exercise regularly to improve sperm production. However, avoid cycling and too much lifting.
13. Try to have acupuncture sessions. Chinese culture presupposes that this can lessen blockages thereby improving circulation to the male delicate areas. Apart from this, it also provides sense of calmness.
14. Expose yourself to the sun daily to lessen amounts of melatonin which is believed to suppress fertility.
15. Enrich your life with fun and wonderful experience. Do not focus on making babies alone but with making love and sharing quality time with your partner.

Related posts:

1. 4 Quick Tips to Boost Fertility
2. What You Need To Know About Male Fertility
3. Factors that Affect Sperm Health and Male Fertility
4. Oysters and Fertility