Fitness Limitations During Pregnancy

Exercising is always good, except when a medical condition limits your desire to stay in good shape. During pregnancy, this may put your health in risk and consequently your baby wellness. According to the American College of Obstetricians and Gynecologists, some women should not exercise during pregnancy.

Pregnant women diagnosed with heart disease, high blood pressure, pregnancy-induced hypertension, vaginal bleeding, premature rupture of membranes, early contractions, or a history of previous early contractions, must visit their doctor and ask first for permission or alternative exercising.

Medical advice is important since the moment you and your spouse decide to get pregnant, so talking with your doctor can determine if there are any possible health risks prior to getting pregnant. Some women know the importance of exercising during pregnancy but never consult their doctor's advice.

Periodical visits to your doctor will help you detect any irregularity your body may develop during pregnancy and particularly while exercising. If you are already pregnant, be aware of any warning signs and stop your activities immediately, and visit your doctor as soon as you can.

Dizziness or faintness, increased and pronounced shortness of breath, vaginal bleeding or heavy discharge, onset of pain anywhere in your body and rapid heart rate above 140 beats per minute are sudden manifestations of something being wrong and requiring medical care.

Regular workouts are beneficial during pregnancy helping you to build your bones and muscles while increasing your energy level, but never should be aimed for weight-loss purposes, exhaustion, or ignoring the signs your body sends to stop.