Posts tagged ‘Exercise’

Hemorrhoids are inflamed and swollen veins in rectal area. It is caused by irritation in the area usually because from bouts of diarrhea and constipation. Too much straining because of hardened stools either due to lack of fiber intake and water consumption can also lead to have hemorrhoids. Aside from those things mentioned, people who [...]

Continue reading Quick Tips to Avoid Hemorrhoids during Pregnancy

Pregnancy is the time wherein a woman does extra efforts to take care of herself. This is so because what she does greatly affects what the outcome of the pregnancy will be. A slight mistake can lead to harmful effects to the baby and even worse cause termination of pregnancy. If you are pregnant and [...]

Continue reading The Best Practices During Pregnancy

You have been extra careful and putting much effort during the entire nine months of pregnancy. And now you have nothing but pure happiness seeing that your baby is healthy because of the sacrifices you made when you were still pregnant. After the tiring day of your delivery, you need all the time and pampering [...]

Continue reading Taking Care of Yourself after Giving Birth