Inability to sleep at night is bothersome for any person but is all the more uncomfortable for a pregnant woman. Sleepless nights are often experienced by pregnant women and can take a toll on their health and well being. In a recent study of the National Sleep Foundation it showed 78% of women who suffered [...]

Many pregnant women experiences insomnia or difficulty in sleeping during their pregnancies. Studies show that 78% of pregnant women suffer from insomnia at one point in their pregnancies. The various discomforts of pregnancy like frequent urination, increase appetite and back pains make it difficult to find a comfortable position and fall asleep. Most mothers say [...]

Most pregnant women complain of extreme fatigue during pregnancy especially in the first trimester. Even women who have never had sleeping problems will develop sleeping disturbance during this time. According to the National Sleep Foundation’s 1998 Women and Sleep Poll, 78 % of women report more disturbed sleep during this time than any other occasion. [...]