Recently, you were told by your obstetrician that you are carrying not just one fetus inside your womb but two or more. It’s indeed an overwhelming news but the thing is you have been a little bit confused as to what type of prenatal care and activities will you be doing. One of the most [...]

Exercise should always be a part of a pregnant woman’s lifestyle, and the pelvic muscles should be no exemption. If you are currently pregnant or have been pregnant in the past, you may experience some changes in your lower abdominal and pelvic muscles. All the stretching and pulling that occurs during delivery, not to mention [...]

One of the underestimated exercises that should actually be done by pregnant and non-pregnant women is the Kegel’s exercise. This simple exercise is geared towards strengthening the pelvic muscle floors especially during the delivery. Kegel’s has also been proven to alleviate the difficulty of suffering from incontinence. For women who are pregnant, performing the exercise [...]