Regardless of how healthy a woman is, accidents and untimely event may occur. It’s sad to say but it’s true. As an expectant mom, you need to take some considerations in order to stay healthy all throughout pregnancy. Vital nutrients are very important for children, adults, elderly and for pregnant women. Since these nutrients aid in [...]

What should a pregnant woman eat? This is a question that needs to have a good answer.  When you are pregnant, it is very important to take into consideration the food that you will eat and the food that you are planning to eat. Since pregnancy is a crucial stage, consulting a professional healthcare provider, [...]

Your nutritional needs during lactation are quite similar in many ways as those during pregnancy. The needs for calories, protein, calcium, iodine, zinc, B vitamins and Vitamin C remain greater than non-pregnant needs.  However, the recommendation for these nutrients is slightly higher during lactation. This allowance needs to cover the amount of nutrients released in [...]