Making it through the first 6 months of your pregnancy is in itself an achievement. Now that you are now on your third trimester, the last lap before you reach the finish line you ask yourself are there things that I need to avoid or stop doing? Well exercise is not one of them. It [...]

Varicose veins are unsightly engorged veins usually found on your legs. Veins transports blood going towards the heart, the action of the muscles in our body serves as the pump to push the blood back to the heart. Veins have valves that prevent backflow of blood but if the vein walls are too weak or [...]