If you are on a vegetarian diet before you got pregnant and now that you are having a baby questions start to pop in your mind as to continue with a vegetarian diet or not. Vegetarian moms are worried if the baby will get the much needed nutrients and complete nourishment of essential vitamins and [...]

Vitamin D or Cholecalciferol is a fat soluble vitamin stored in the body’s fatty tissue. It has always been conceptualized in relation to sunlight exposure. It is even called the “sunshine vitamin” for the reason that an estimated ten to fifteen minutes of exposure to sunlight each day can help the body manufacture this essential [...]